The few that didn’t withstand the change were painful to move away alcohol free lifestyle from, but ultimately necessary for my own healing. It empowers high-performers to take control of their drinking habits. The core of the program involves a 90-day alcohol-free challenge. It’s supported by expert coaching, community engagement, and cutting-edge neuroscience techniques. Choosing to live alcohol-free is a deeply personal decision.
Step 1
So they’re not necessarily the most accessible products to all consumers. And what we’re seeing here is that those who are drinking zero proof drinks, those who are accessing online spaces and communities tend to be of a higher socioeconomic status. So I’ve talked about gender, class, race is also significant here, as well.
Stable Moods/Improved Mental Health
Binge drinking, as defined by the NIAAA or National Institute on Alcohol Abuse and Alcoholism, is a pattern of alcohol consumption in a short amount of time. This raises blood alcohol concentration (BAC) levels to 0.08 g/dLi. It usually happens after five or more drinks for men and four or more for women.
Find a Non-Alcoholic Go-To Drink
With increased mental clarity and more time for professional development, you can create new opportunities for career advancement. One of the biggest hurdles to socializing without alcohol can be peer pressure. It’s natural to feel some anxiety about how friends and family will react to your decision. Before heading to a social event, think about how you’ll respond if someone questions your choice. A simple, direct statement like, “I’m not drinking tonight,” is often enough. If you feel comfortable, you can briefly explain your reasons, but you’re under no obligation to justify your decision.
Free Online Quiz
Think axe throwing, rock climbing, or attending a cooking class. Discovering new hobbies and interests can enrich your life and introduce you to new people who share your passions. When attending social events, explore the world of mocktails. Many restaurants and bars now offer creative and delicious non-alcoholic beverages.
Practice meditation or mindfulness
Use the Reframe app to track your drinks and monitor your progress. It’s okay if you have an occasional slip-up—next week is a fresh start. Even a short break from alcohol can significantly improve your health, so celebrate those early wins. Being persistent is the key to success in any endeavor of life. Many people what is alcoholism mistakenly think that they should be able to curb their drinking immediately once they decide to make a change.
Prioritize Nutrition, Exercise, and Sleep
Within just a month, you might notice improvements in several areas. UT Southwestern Medical Center highlights benefits like weight loss, lower blood pressure, and improved liver function after just one month without alcohol. Many people also report better sleep, reduced anxiety and stress, and, of course, welcome money savings. Think of it as a quick win for your well-being—a noticeable shift that reinforces your decision to moderate or abstain. The NHS also points out how cutting down improves overall health, boosting energy and aiding weight loss.
- It’s a decision based on what feels right for each individual.
- To help you quit alcohol and begin your journey towards a healthier life, we offer an introductory conversation with one of our expert coaches.
- Often, choosing not to drink goes hand-in-hand with a greater focus on fitness and healthy living, which can further enhance your mental and emotional state.
- They’ve been filled with incredible experiences, deep emotions, true connection, and a sense of peace I never knew was possible.
- You end up living in this gray area, never fully experiencing the highs or the lows.
- As you focus on a healthier lifestyle, you’ll naturally gravitate towards activities that support your well-being.
This is why we tend to have to pee more after we drink, and can quickly become dehydrated. Now that I have cut out alcohol, I’m better hydrated and naturally find myself drinking more water, sparkling water, and fruit-infused water. The program is positioned as an investment in oneself, emphasizing the importance of making the most of your limited time.
- She could always live without alcohol if she wanted to, and she wasn’t drinking every day.
- Never forget – as long as you use the right method of quitting you can socialise with friends and family who continue to drink alcohol without any problem at all.
Step One: Gain Awareness
When you’re alcohol-free, you have 24 quality hours in a day. When you go without alcohol for an extended period of time – whether it’s six weeks, or two months, or whatever – you’ll likely end up in some social situations where you’d normally drink. Being able to socialise without alcohol is an excellent skill to have. Choose friends and communities that respect and encourage your decision. Whether in person or online, being around people who understand your decision makes a big difference.